Drop the Fat Now - eBook

Real Personal Training Secrets That will Make You Drop the Fat Now

Table Of Contents

Introduction 5

Chapter 1: Why Do I Gain Weight

• The Major Causes Of Weight Gain 7

• Should I Go On A Diet? 10

• Choosing The Right Diet Plan 10

• How Diets Work 11

• Industry Secrets 14

Chapter 2: What Do I Do Now?

• Stepping Out Of Your Comfort Zone 18

• Who to Approach When You Want to Lose Weight 19

• Persisting Through Failure 21

• Buddy System 22

• Why Maintaining a Daily Schedule is Critical 23

Chapter 3: Healthy Nutrition And Its Benefits

• Calories In – Calories Out 24

• Clean Eating 27

• Reducing Your Portions 28

• Water Is Your Best Friend 31

Chapter 4: The Importance Of Exercise

• Exercising 32

• The 3 Main Types Of Exercise 33

• Finding Exercises To Be Done At Home 35

Chapter 5: Living The Healthy Lifestyle

• The Healthy Lifestyle 38

• The Secrets of Staying Healthy 39

• The Advantages of Staying Healthy 41

Conclusion: Ready, Set, Go! 43

eBook is editable.

Comes with Promo video, graphics, ecovers, Simple Weightloss Recipes, The weekly workout guide, and Healthy Breakfast, Lunch, Dinner, Snacks, Dessert weekly Recipe guide.

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